{"id":4614,"date":"2020-04-15T10:40:57","date_gmt":"2020-04-15T02:40:57","guid":{"rendered":"https:\/\/jknsarawak.moh.gov.my\/hsk\/?page_id=4614"},"modified":"2020-04-17T10:21:04","modified_gmt":"2020-04-17T02:21:04","slug":"covid","status":"publish","type":"page","link":"https:\/\/jknsarawak.moh.gov.my\/hsk\/covid\/","title":{"rendered":"Mental Health Tips"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last fusion-no-small-visibility fusion-no-medium-visibility fusion-column-inner-bg-wrapper\" style=\"--awb-inner-bg-size:cover;\"><span class=\"fusion-column-inner-bg hover-type-zoomout\"><span class=\"fusion-column-anchor\"><span class=\"fusion-column-inner-bg-image\"><\/span><\/span><\/span><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-column-content-centered\"><div class=\"fusion-column-content\"><div class=\"fusion-tabs fusion-tabs-1 clean nav-is-justified horizontal-tabs icon-position-left mobile-mode-accordion\" style=\"--awb-title-border-radius-top-left:0px;--awb-title-border-radius-top-right:0px;--awb-title-border-radius-bottom-right:0px;--awb-title-border-radius-bottom-left:0px;--awb-inactive-color:#f6f6f6;--awb-background-color:#ffffff;--awb-border-color:#e2e2e2;--awb-active-border-color:var(--awb-custom11);\"><div class=\"nav\"><ul class=\"nav-tabs nav-justified\" role=\"tablist\"><li class=\"active\" role=\"presentation\"><a class=\"tab-link\" data-toggle=\"tab\" role=\"tab\" aria-controls=\"tab-f8527103b350114ccab\" aria-selected=\"true\" id=\"fusion-tab-covid-19info\" href=\"#tab-f8527103b350114ccab\"><h4 class=\"fusion-tab-heading\">COVID-19 info<\/h4><\/a><\/li><li role=\"presentation\"><a class=\"tab-link\" data-toggle=\"tab\" role=\"tab\" aria-controls=\"tab-0b7aab07d47832a8ccf\" aria-selected=\"false\" tabindex=\"-1\" id=\"fusion-tab-generalmentalhealthtips\" href=\"#tab-0b7aab07d47832a8ccf\"><h4 class=\"fusion-tab-heading\">General Mental Health Tips<\/h4><\/a><\/li><li role=\"presentation\"><a class=\"tab-link\" data-toggle=\"tab\" role=\"tab\" aria-controls=\"tab-652fd651c9a8b92aed1\" aria-selected=\"false\" tabindex=\"-1\" id=\"fusion-tab-tipsforhealthcareworker\" href=\"#tab-652fd651c9a8b92aed1\"><h4 class=\"fusion-tab-heading\">Tips for Healthcare worker<\/h4><\/a><\/li><li role=\"presentation\"><a class=\"tab-link\" data-toggle=\"tab\" role=\"tab\" aria-controls=\"tab-85c4b5fbbea008f81e0\" aria-selected=\"false\" tabindex=\"-1\" id=\"fusion-tab-tipsforpersonaffected\" href=\"#tab-85c4b5fbbea008f81e0\"><h4 class=\"fusion-tab-heading\">Tips for person affected <\/h4><\/a><\/li><li role=\"presentation\"><a class=\"tab-link\" data-toggle=\"tab\" role=\"tab\" aria-controls=\"tab-bc85e6fe6467a445a85\" aria-selected=\"false\" tabindex=\"-1\" id=\"fusion-tab-hotlineresources\" href=\"#tab-bc85e6fe6467a445a85\"><h4 class=\"fusion-tab-heading\">Hotline resources<\/h4><\/a><\/li><li role=\"presentation\"><a class=\"tab-link\" data-toggle=\"tab\" role=\"tab\" aria-controls=\"tab-282de7997c47a6db3e2\" aria-selected=\"false\" tabindex=\"-1\" id=\"fusion-tab-screening\" href=\"#tab-282de7997c47a6db3e2\"><h4 class=\"fusion-tab-heading\">Screening <\/h4><\/a><\/li><\/ul><\/div><div class=\"tab-content\"><div class=\"nav fusion-mobile-tab-nav\"><ul class=\"nav-tabs nav-justified\" role=\"tablist\"><li class=\"active\" role=\"presentation\"><a class=\"tab-link\" data-toggle=\"tab\" role=\"tab\" aria-controls=\"tab-f8527103b350114ccab\" aria-selected=\"true\" id=\"mobile-fusion-tab-covid-19info\" href=\"#tab-f8527103b350114ccab\"><h4 class=\"fusion-tab-heading\">COVID-19 info<\/h4><\/a><\/li><\/ul><\/div><div class=\"tab-pane fade fusion-clearfix in active\" role=\"tabpanel\" tabindex=\"0\" aria-labelledby=\"fusion-tab-covid-19info\" id=\"tab-f8527103b350114ccab\">\n<p>Covid-19 information<\/p>\n<ol>\n<li>What is covid-19<\/li>\n<li>How to prevent it<\/li>\n<li>Latest update in Malaysia (Facebook) (<a href=\"https:\/\/t.me\/cprckkm\">Telegram<\/a>)<\/li>\n<li><a href=\"https:\/\/www.facebook.com\/SarawakDisasterInfo\/\">Latest update in Sarawak<\/a><\/li>\n<li>Tip penjagaan diri&nbsp;<\/li>\n<\/ol>\n<\/div><div class=\"nav fusion-mobile-tab-nav\"><ul class=\"nav-tabs nav-justified\" role=\"tablist\"><li role=\"presentation\"><a class=\"tab-link\" data-toggle=\"tab\" role=\"tab\" aria-controls=\"tab-0b7aab07d47832a8ccf\" aria-selected=\"false\" tabindex=\"-1\" id=\"mobile-fusion-tab-generalmentalhealthtips\" href=\"#tab-0b7aab07d47832a8ccf\"><h4 class=\"fusion-tab-heading\">General Mental Health Tips<\/h4><\/a><\/li><\/ul><\/div><div class=\"tab-pane fade fusion-clearfix\" role=\"tabpanel\" tabindex=\"0\" aria-labelledby=\"fusion-tab-generalmentalhealthtips\" id=\"tab-0b7aab07d47832a8ccf\">\n<ol>\n<li>Deep Breathing Exercise \/ <em>Teknik Pernafasan secara dalam<\/em>&nbsp;(<a href=\"https:\/\/www.youtube.com\/watch?v=ASq1EWHQC50\">English<\/a>) (<a href=\"https:\/\/www.youtube.com\/watch?v=Y2pc8inbEIs\">Malay<\/a>)<\/li>\n<li>Grouding exercise\/ Teknik grouding (<a href=\"https:\/\/www.youtube.com\/watch?v=mbqRqqfPgo0\">English<\/a>)(<a href=\"https:\/\/www.youtube.com\/watch?v=h3a3P9xuRp0\">Malay<\/a>)<\/li>\n<li>Tip-tip penjagaan diri&nbsp;<\/li>\n<\/ol>\n<a href=\"https:\/\/jknsarawak.moh.gov.my\/hsk\/wp-content\/uploads\/2020\/04\/tips-penjagaan-diri-ketika-covid-v2.pdf\" class=\"pdfemb-viewer\" style=\"\" data-width=\"max\" data-height=\"max\" data-toolbar=\"bottom\" data-toolbar-fixed=\"off\">tip-tip penjagaan diri ketika covid v2<\/a>\n<\/div><div class=\"nav fusion-mobile-tab-nav\"><ul class=\"nav-tabs nav-justified\" role=\"tablist\"><li role=\"presentation\"><a class=\"tab-link\" data-toggle=\"tab\" role=\"tab\" aria-controls=\"tab-652fd651c9a8b92aed1\" aria-selected=\"false\" tabindex=\"-1\" id=\"mobile-fusion-tab-tipsforhealthcareworker\" href=\"#tab-652fd651c9a8b92aed1\"><h4 class=\"fusion-tab-heading\">Tips for Healthcare worker<\/h4><\/a><\/li><\/ul><\/div><div class=\"tab-pane fade fusion-clearfix\" role=\"tabpanel\" tabindex=\"0\" aria-labelledby=\"fusion-tab-tipsforhealthcareworker\" id=\"tab-652fd651c9a8b92aed1\">\n<p>1.How to handle burn-out in healthcare worker<\/p>\n<a href=\"https:\/\/jknsarawak.moh.gov.my\/hsk\/wp-content\/uploads\/2020\/04\/tanda-burnout-v2.pdf\" class=\"pdfemb-viewer\" style=\"\" data-width=\"max\" data-height=\"max\" data-toolbar=\"bottom\" data-toolbar-fixed=\"off\">tanda burnout v2<\/a>\n<\/div><div class=\"nav fusion-mobile-tab-nav\"><ul class=\"nav-tabs nav-justified\" role=\"tablist\"><li role=\"presentation\"><a class=\"tab-link\" data-toggle=\"tab\" role=\"tab\" aria-controls=\"tab-85c4b5fbbea008f81e0\" aria-selected=\"false\" tabindex=\"-1\" id=\"mobile-fusion-tab-tipsforpersonaffected\" href=\"#tab-85c4b5fbbea008f81e0\"><h4 class=\"fusion-tab-heading\">Tips for person affected <\/h4><\/a><\/li><\/ul><\/div><div class=\"tab-pane fade fusion-clearfix\" role=\"tabpanel\" tabindex=\"0\" aria-labelledby=\"fusion-tab-tipsforpersonaffected\" id=\"tab-85c4b5fbbea008f81e0\">\n<p>Your Content Goes Here<\/p>\n<\/div><div class=\"nav fusion-mobile-tab-nav\"><ul class=\"nav-tabs nav-justified\" role=\"tablist\"><li role=\"presentation\"><a class=\"tab-link\" data-toggle=\"tab\" role=\"tab\" aria-controls=\"tab-bc85e6fe6467a445a85\" aria-selected=\"false\" tabindex=\"-1\" id=\"mobile-fusion-tab-hotlineresources\" href=\"#tab-bc85e6fe6467a445a85\"><h4 class=\"fusion-tab-heading\">Hotline resources<\/h4><\/a><\/li><\/ul><\/div><div class=\"tab-pane fade fusion-clearfix\" role=\"tabpanel\" tabindex=\"0\" aria-labelledby=\"fusion-tab-hotlineresources\" id=\"tab-bc85e6fe6467a445a85\">\n<p>Your Content Goes Here<\/p>\n<\/div><div class=\"nav fusion-mobile-tab-nav\"><ul class=\"nav-tabs nav-justified\" role=\"tablist\"><li role=\"presentation\"><a class=\"tab-link\" data-toggle=\"tab\" role=\"tab\" aria-controls=\"tab-282de7997c47a6db3e2\" aria-selected=\"false\" tabindex=\"-1\" id=\"mobile-fusion-tab-screening\" href=\"#tab-282de7997c47a6db3e2\"><h4 class=\"fusion-tab-heading\">Screening <\/h4><\/a><\/li><\/ul><\/div><div class=\"tab-pane fade fusion-clearfix\" role=\"tabpanel\" tabindex=\"0\" aria-labelledby=\"fusion-tab-screening\" id=\"tab-282de7997c47a6db3e2\">\n<div class=\"freebirdFormviewerViewHeaderTitleRow\">\n<div class=\"freebirdFormviewerViewHeaderTitle exportFormTitle freebirdCustomFont\" dir=\"auto\" role=\"heading\" aria-level=\"1\">Salam sejahtera.&nbsp;<\/div>\n<\/div>\n<div class=\"freebirdFormviewerViewHeaderDescription\" dir=\"auto\">\n<p>Pihak Hospital Sentosa prihatin dengan kesihatan mental anda terutamanya dalam waktu COVID-19. Kami memahami wabak COVID-19 boleh mendatangkan kerisauan, kebimbangan, perasaan yang murung bukan sahaja kepada mereka yang terlibat malah kepada mereka yang tidak terlibat.Saringan ini bertujuan untuk membantu orang ramai dan kakitangan yang mengalami stres yang ketara atau masalah kesihatan mental akibat daripada penglibatan dalam aktiviti kawalan wabak tersebut. Kami sudi memberi sokongan psikologi jika anda memerlukan. Keputusan DASS akan dihantar melalui email kepada anda.<\/p>\n<\/div>\n<div class=\"freebirdFormviewerViewHeaderRequiredLegend\" dir=\"auto\" aria-hidden=\"true\">Untuk mulakan saringan tahap stres anda, sila klik sini<\/div>\n<\/div><\/div><\/div><div class=\"fusion-text fusion-text-1\"><p>Covid-19 information<\/p>\n<ol>\n<li>What is covid-19<\/li>\n<li>How to prevent it<\/li>\n<li>Latest update in Malaysia (Facebook) (<a href=\"https:\/\/t.me\/cprckkm\">Telegram<\/a>)<\/li>\n<li><a href=\"https:\/\/www.facebook.com\/SarawakDisasterInfo\/\">Latest update in Sarawak<\/a><\/li>\n<\/ol>\n<\/div><div class=\"fusion-text fusion-text-2\"><ol>\n<li>Deep Breathing Exercise \/ <em>Teknik Pernafasan secara dalam<\/em>&nbsp;(<a href=\"https:\/\/www.youtube.com\/watch?v=ASq1EWHQC50\">English<\/a>) (<a href=\"https:\/\/www.youtube.com\/watch?v=Y2pc8inbEIs\">Malay<\/a>)<\/li>\n<li>Grouding exercise\/ Teknik grouding (<a href=\"https:\/\/www.youtube.com\/watch?v=mbqRqqfPgo0\">English<\/a>)(<a href=\"https:\/\/www.youtube.com\/watch?v=h3a3P9xuRp0\">Malay<\/a>)<\/li>\n<li>Tip-tip penjagaan diri&nbsp;<\/li>\n<\/ol>\n<\/div><div class=\"fusion-text fusion-text-3\"><ol>\n<li>Deep Breathing Exercise \/ <em>Teknik Pernafasan secara dalam<\/em>&nbsp;(<a href=\"https:\/\/www.youtube.com\/watch?v=ASq1EWHQC50\">English<\/a>) (<a href=\"https:\/\/www.youtube.com\/watch?v=Y2pc8inbEIs\">Malay<\/a>)<\/li>\n<li>Grouding exercise\/ Teknik grouding (<a href=\"https:\/\/www.youtube.com\/watch?v=mbqRqqfPgo0\">English<\/a>)(<a href=\"https:\/\/www.youtube.com\/watch?v=h3a3P9xuRp0\">Malay<\/a>)<\/li>\n<li>Tip-tip penjagaan diri&nbsp;<\/li>\n<\/ol>\n<\/div><div class=\"fusion-text fusion-text-4\"><div class=\"freebirdFormviewerViewHeaderTitleRow\">\n<div class=\"freebirdFormviewerViewHeaderTitle exportFormTitle freebirdCustomFont\" dir=\"auto\" role=\"heading\" aria-level=\"1\">Salam sejahtera.&nbsp;<\/div>\n<\/div>\n<div class=\"freebirdFormviewerViewHeaderDescription\" dir=\"auto\">\n<p>Pihak Hospital Sentosa prihatin dengan kesihatan mental anda terutamanya dalam waktu COVID-19. Kami memahami wabak COVID-19 boleh mendatangkan kerisauan, kebimbangan, perasaan yang murung bukan sahaja kepada mereka yang terlibat malah kepada mereka yang tidak terlibat.Saringan ini bertujuan untuk membantu orang ramai dan kakitangan yang mengalami stres yang ketara atau masalah kesihatan mental akibat daripada penglibatan dalam aktiviti kawalan wabak tersebut. Kami sudi memberi sokongan psikologi jika anda memerlukan. Keputusan DASS akan dihantar melalui email kepada anda.<\/p>\n<\/div>\n<div class=\"freebirdFormviewerViewHeaderRequiredLegend\" dir=\"auto\" aria-hidden=\"true\">Untuk mulakan saringan tahap stres anda, sila klik sini<\/div>\n<\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ngg_post_thumbnail":0,"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mental Health Tips - Laman Web Rasmi Hospital Sentosa (HSK)<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jknsarawak.moh.gov.my\/hsk\/covid\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mental Health Tips - 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